Train Smarter. Eat Better. Stay Consistent.
Flexible Dieting
Losing weight shouldn’t mean giving up everything you enjoy. At Tone & Muscle, we coach you to create a realistic way of eating that fits your lifestyle, not fight it. You’ll get custom macronutrients, flexible nutrition guidance, and consistent accountability to keep you on track. Whether you’re starting fresh or restarting, we’ll help you build habits that last and results you can see.
Take the First StepMuscle Building
Building muscle starts with structure and consistency. Your plan is tailored to your body, experience, and available equipment. You’ll train smarter with proven methods that build real strength, improve definition, and prevent burnout. Every phase adjusts as you grow, keeping progress steady and results visible.
Unlock Your StrengthNSCA-CSCS®
Science-based hypertrophy rooted in elite athletic periodization protocols.
Pilates Core
Biomechanical correction to improve postural alignment and orthopedic safety.
Nutrition
Sustainable, flexible fueling strategies focused on long-term macronutrient education.
1-on-1 Oversight
Data-driven accountability through monthly reviews and 24/7 high-touch support.
The Crew Success Stories
A Word
From Our Founder
“Most people think fitness means giving up your life for the gym. I think the opposite. The goal is to train and fuel in a way that fits your life and makes everything else better. You don’t need perfect equipment or a strict diet. You need a plan that challenges you, keeps you consistent, and reminds you that strength is built one choice at a time.”
– Pat Doherty
The Blueprint for Sustainable Progress
Watch how our coaching adapts to you.
Getting under 15% body fat and staying strong shouldn't feel like a second job. In this short breakdown, I show you the exact framework we use to help busy dads build a body they’re proud of without sacrificing family time or their favorite foods.
How does the program work when I don’t have access to a full gym?
We build your training program around the equipment you do have—whether that’s dumbbells, resistance bands, a home gym, or no equipment at all. We adjust monthly to keep you progressing toward your goals.
What sort of nutrition support is included?
No foods are off limits, no supplements are required. We take your diet as it is now and mold it over the course of months to hit your weight loss and muscle building goals. With weekly coaching, we teach you how to make food choices confidently so you’re not guessing anymore.
How much coaching and support will I receive?
With a weekly 1 on 1 call plus on-going text support, you have the ability to get your form checked, nutrition choices monitored, and questions answered by a coach that knows what your goals and limitations are.
How soon will I start seeing results?
Most clients begin to notice progress within the first few weeks. Energy improves first, then strength and visible definition follow. Real, lasting results come from consistent training, proper recovery, and steady nutrition—all built into your plan.
Is this program suitable for beginners?
Yes. Every program starts at your current fitness level. Your Coach adjusts your training volume, intensity, and form guidance so you can build safely and gain confidence as you go.